Update

Well the Aleing-Loons blog was turned off by the powers as it was labeled as a 'spam' or some potential threat. So as that is worked out I’ll post any updates to the TMMAR blog as they pretty much involve the same people right now.

100 Mile IRONMAN ride

Sunday was the Ironman bike ride. Five (Peter, Clark, Dave plus two others) of us road as a group which helped as we were able to switch off as the lead rider setting the pace while the others could draft behind. Bike time was about 5:50 minutes. We managed to stop at each rest way with mechanicals at the first the three stops.

This is the week we focus on Kayaking before the first race in 11 days.